Resistance Training For Lean Mass And Strength – Part 1
When it comes to Resistance Training For Lean Mass And Strength I have to start this article by admitting something: writing articles about fitness, and giving advice that applies to everyone is difficult. There, I said it. It is difficult because everyone is different. Different body types, different levels of fitness, different ages, different levels of training experience, women and men. Generic advice is just that: generic. It is very difficult to glean anything specific that applies to you and is tailor made to fit your needs. Having said that, there is a lot of information out there, and there is ...
Treadmills: How to Choose the Best Treadmill to Blast Calories Fast!
I took up running about 5 years ago as part of my fitness routine and never imagined I'd someday look for the best treadmill to keep me in shape. Rain or shine (I’ll be honest: there weren’t many rainy days in Southern California) I’d hit the pavement and log miles while listening to a new playlist or just mulling over my thoughts. When I moved to a small resort town in Colorado, I hit a barrier; hard. I had come for the snow; yet I was entirely unprepared for the way it could keep me inside for days at a time. ...
Fitness Plans & Programs
Burn The Fat, Feed The Muscle
Why Is Burn The Fat, Feed The Muscle The Best Selling Fitness Plan E-Book In Internet History? Our review explains... [Read more...]
Exercise Equipment
Weights, Bench & Power Racks: Choosing the Best for a Lean, Ripped Body!
Weights, Bench & Power Racks are an essential component of an effective and future-proof home-gym. It doesn’t... [Read more...]
Supplements
Speed Up Your Fat Loss And Muscle Growth With Beta-Alanine – The New Creatine!
You already know that creatine is one of the must-have supplements for delivering fast results from your fitness... [Read more...]
Workout Routines
Adrenaline-fuelled Muscle Building – The Ultimate Board Sport?Does running seem monotonous? Do gym sessions bore you to tears? Are weight lifting reps getting too . . . well... [Read more...]
Diet & Nutrition
Are Food Cravings Different For Men Than Women?
My husband never seems to crave anything. Occasionally he’ll say “mmm, that looks good” as we’re watching... [Read more...]
Motivation
Fitness Goals: Set a Fitness Target to Focus Your Determination
When it comes to Fitness Goals, most of us who subscribe to GetFitFast.com don’t need to be persuaded about the... [Read more...]
Most Popular Featured Articles
Weights, Bench & Power Racks: Choosing the Best for a Lean, Ripped Body!
Weights, Bench & Power Racks are an essential component of an effective and future-proof home-gym. It doesn’t matter if you’re wanting to really get into top physical shape, or simply looking for the secrets of how to lose weight, strength training is an essential part of your workout regimen. Whether you are new to weight lifting, or a... [Read more...]
Rowing Machines: How to Choose the Best Rowing Machine for Intense Full Body Cardio and Strength Training!
Have you ever seen people row or crew in real life? It’s intense. And if you’ve ever seen a rower’s body, you know that the sport must be a good one, because those athletes are ripped! The good news is that you can get all the benefits of a rowing workout without a boat, a lake, or 5 AM practices. Sounding good? Then read on to find out how to... [Read more...]
Home Gyms: How to Set Up The Best Home Gym to Get a Lean, Toned Body, Fast!
We get asked all the time for advice on which exercise equipment to choose for a home gym and how best to set one up. Not surprising really as more people are turning to a home gym to either supplement their training or to help cut gym membership costs. Trouble is that a quick search on the internet reveals so much information that you can get buried... [Read more...]
Multi-Gyms: How to Choose the Best Multi-Gym for a Ripped & Toned Body!
When we get asked ‘How to Choose the Best Multi-Gym?’, the answer is always the same: “It depends on what your fitness goals are and what level you’re at”. Let me explain. Multi Gyms Offer Multiple Exercises on One Machine If you’re a beginner, a multi-gym is a convenient way to get the weights & resistance setup... [Read more...]
Exercise Bikes: How to Choose the Best Exercise Bike for Fat Blasting, Leg Ripping Cardio Workouts!
Why a Bike? Exercise Bikes Are Great For Fat Burning Workouts I love indoor pedaling. Most of the time, I prefer it to actual cycling outside. I can get a fantastic cardio workout and really get my leg muscles pumped with high resistance interval training. A few simple tips on how to choose the best exercise bike will have you, too, pedaling toward... [Read more...]
Most Popular Blog Posts
Speed Up Your Fat Loss And Muscle Growth With Beta-Alanine – The New Creatine!
You already know that creatine is one of the must-have supplements for delivering fast results from your fitness program but have you heard about the latest new kid on the block: Beta-Alanine? The Results Are in! An exciting new study has just been completed where the effects of beta-alanine supplementation on endurance and body composition have been... [Read more...]
Resistance Training For Lean Mass And Strength – Part 1
When it comes to Resistance Training For Lean Mass And Strength I have to start this article by admitting something: writing articles about fitness, and giving advice that applies to everyone is difficult. There, I said it. It is difficult because everyone is different. Different body types, different levels of fitness, different ages, different levels... [Read more...]
