Home Gyms: How to Set Up The Best Home Gym to Get a Lean, Toned Body, Fast!

We get asked all the time for advice on which exercise equipment to choose for a home gym and how best to set one up. Not surprising really as more people are turning to a home gym to either supplement their training or to help cut gym membership costs. Trouble is that a quick search [...]

Treadmills: How to Choose the Best Treadmill to Blast Calories Fast!

I took up running about 5 years ago as part of my fitness routine and never imagined I’d someday look for the best treadmill to keep me in shape. Rain or shine (I’ll be honest: there weren’t many rainy days in Southern California) I’d hit the pavement and log miles while listening to a new [...]

Elliptical Trainer: How to Choose the Best Elliptical Trainer for Fat Blasting Cardio Workouts!

One of the greatest benefits of choosing an elliptical trainer (also called a cross-trainer) is its ability to give you a great cardiovascular workout with much less impact than normal running. The effects of better cushioning as you move translate to less stress and risk of injury to all of your joints; especially the knees [...]

Weights, Bench & Power Racks: Choosing the Best for a Lean, Ripped Body!

Weights, Bench & Power Racks are an essential component of an effective and future-proof home-gym. It doesn’t matter if you’re wanting to really get into top physical shape, or simply looking for the secrets of how to lose weight, strength training is an essential part of your workout regimen. Whether you are new to weight [...]

Multi-Gyms: How to Choose the Best Multi-Gym for a Ripped & Toned Body!

When we get asked ‘How to Choose the Best Multi-Gym?’, the answer is always the same: “It depends on what your fitness goals are and what level you’re at”.
Let me explain.
If you’re a beginner, a multi-gym is a convenient way to get the weights & resistance setup just right, all in a tidy package that [...]

Exercise Bikes: How to Choose the Best Exercise Bike for Fat Blasting, Leg Ripping Cardio Workouts!

Why a Bike?
I love indoor pedaling. Most of the time, I prefer it to actual cycling outside. I can get a fantastic cardio workout and really get my leg muscles pumped with high resistance interval training. A few simple tips on how to choose the best exercise bike will have you, too, pedaling toward a [...]

Fitness Goals: Set a Fitness Target to Focus Your Determination

When it comes to Fitness Goals, most of us who subscribe to GetFitFast.com don’t need to be persuaded about the benefits of a healthier lifestyle.  Regular physical exercise and a healthful and nutritious diet are major items that most of us aspire to, but as concepts they are very general.  In order to stay motivated, [...]

Speed Up Your Fat Loss And Muscle Growth With Beta-Alanine – The New Creatine!

You already know that creatine is one of the must-have supplements for delivering fast results from your fitness program but have you heard about the latest new kid on the block: Beta-Alanine?
The Results Are in!
An exciting new study has just been completed where the effects of beta-alanine supplementation on endurance and body composition have been [...]

Are Food Cravings Different For Men Than Women?

My husband never seems to crave anything. Occasionally he’ll say “mmm, that looks good” as we’re watching our favorite cooking show; but he’ll usually have forgetting it 15 minutes later. Meanwhile, I sometimes feel like I would almost be willing to walk 45 minutes in the snow and blowing wind just to have a slice [...]

Resistance Training For Lean Mass And Strength – Part 1

When it comes to Resistance Training For Lean Mass And Strength I have to start this article by admitting something: writing articles about fitness, and giving advice that applies to everyone is difficult. There, I said it. It is difficult because everyone is different. Different body types, different levels of fitness, different ages, different levels [...]

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