Training Your Abdominals – Part 3: Decline/Abdominal Board or Bench
by Ross Gilbert
Filed under Core Body & Abs, Exercise Equipment, Workout Routines
In Training Your Abdominals – Part 3 we’re going to cover the Decline Board or Abdominal Board in our quest for that ever elusive 6-pack!
As I said in previous blogs, trainers tend to want to use gym apparatus to train their abs, rather than doing plain old floor exercises. That’s fine in principle, but the [...]
Home Gym Workout – Making the Switch From Going to the Gym
by Mary Renaud
Filed under Exercise Equipment, Fitness Plans & Programs, Workout Routines
Making the switch to a Home Gym Workout may seem like a last resort but, as the global economy takes a hit, people are cutting back on their expenses and gym memberships are on the decline. However, giving up your gym membership in order to save a few extra dollars doesn’t mean giving up your [...]
