Super Supplements For Stronger Muscles and a Stronger Body

We have had the mantra drummed into our heads: nutritional and balanced meals with proper exercise will prevent illness and help us maintain a healthy, vigorous lifestyle.  But what if we want more than just average health?  What if we want strong athletic bodies that can run far, jump high, and bicycle for days on end?  The answer may be – super supplements.

Super supplements are basically vitamins and minerals that are found – in small amounts – in foods, but hardly ever seen in traditional daily vitamins.  To get these in non-food form, you’ll need to search for specific supplements. These ingredients may be key to living a life of optimal health. Carsonine, for example, is a super supplement that helps our bodies fight heart disease, radiation damage, and can speed up recovery from bone and joint injuries.

Carsonine Is a Super Supplement That Helps Our Muscles & Joints Recover From Injuries

Carsonine Is a Super Supplement That Helps Our Muscles & Joints Recover From Injuries

In fact, this super supplements is popular among top athletes and weight trainers for improving muscular fatigue, and many nutritionists believe that carnosine is a key supplements for promoting longevity.

Premature aging, of course, is a key hindrance to living a life of optimal health. This is where the super supplement glutathione can help. Glutathione is an anti-oxidant enzyme that is mostly absorbed in the liver and fights free radical damage that causes aging.

Deficiencies in this super supplement can cause age related macular degeneration, diabetes, lung diseases, as well as Parkinson’s and other neurodegenerative diseases.

A healthy metabolism is crucial for unsurpassed fitness, which is why super supplement carnitine is a must for serious athletes.  Carnitine helps move fatty acids into the energy-producing sections of the cells called mitochondria and plays a big role in converting fatty acids into energy.

Athletes use carnitine for fat burning, intensifying energy, and easing muscle fatigue. If you’re dieting, this super supplement may lessen your pangs of hunger and help you build muscle. As early as the 1930’s, scientists found that carnitine benefits our cardiovascular system by accelerating the heart’s energy supply.

In the late 1980s, when exercise scientists were able to penetrate the Iron Curtain, they found irrefutable evidence of steroid abuse among their hapless athletes. Amid these documented stories of cruelty and exploitation, they found a hidden gem  – super supplement Tribustol.  Tribustol was given to athletes between their steroid injections, and some Eastern European coaches deemed this natural substance to be just as effective in building muscle and endurance.

This super supplement is a formulation of Tribulus Terrestus, a natural herb, combined with proper ratios of potassium and B-complex.  It produces superior sports performance by increasing muscle mass and decreasing body fat.  Many exercise scientists are calling this super supplement the new creatine, which leads to a new finding that . . .

While creatine aids body builders . . . it may also help their grandmas. This super supplement – long taken by weight trainers to increase strength, endurance, and energy – may do the same for seniors.  In the February 2006 issue of the Journal of Strength and Conditioning Research, doctors found women ages 60 – 80 years who took .3g of creatine per kilogram for seven days had a noticeably easier time the sitting and rising from chairs as well as walking down stairs.

This is great news since this super supplement, as well as others, will not only benefits our grandparents now, but will help us run, hike, and paddle into our nineties and beyond.

But before you run out and purchase these vitamins by the boat load, a word of caution.  Unlike medicines, the government does not regulate vitamins and supplements.  That is why we must be very careful when buying these products.  If you’re concerned with a supplement, be sure to ask your doctor, giving him or her the exact ingredients listed on the bottle.  We all want to be strong, but we also want to be safe.