Fat Burning Workout: HIIT Treadmill

This Fat Burning Workout uses the principles of High Intensity Interval Training (HIIT) on the treadmill, to give you a great workout with a piece of equipment which is the most popular cardio-vascular exercise machine in the USA today.
If you're considering buying your own treadmill, check out our feature article on How to Choose the [...]

Fat Burning Workout: 30 Minute Sprint Circuit

This great fat burning workout combines muscle toning, muscle building and sprints to boost your fitness levels, burn calories & shed fat – and you don’t need to be in the gym to do it either!
The workout is based on circuit training with sprints between exercises all aimed at getting you quickly into an anaerobic [...]

Fat Burning Workout: Negative Split Running

This Fat Burning Workout uses a technique called Negative Splits. It’s an excellent way of pushing your cardio workouts to a new level.
The idea is simple; your aim is to do the second half of your run in a faster time than the first half. And don’t worry, it’s not complicated – although it will [...]