Lower Body Workout: 4 Main Muscle Groups
by John Carter
Filed under Lower Body, Workout Routines
This Lower Body Workout targets 4 major muscle groups of the lower body:
- Thighs (Quads)
- Hamstrings
- Glutes (Buttocks)
- Calves
It's an accompanying workout to the Upper Body Workout: 5 Main Muscle Groups in that it uses the same pyramid-based resistance training techniques and relative 'Effort-Level' so that it is personalized to you.
The lower body, and legs [...]
