Fat Burning Workout: Negative Split Running
by John Carter
Filed under Fat Burning, Workout Routines
This Fat Burning Workout uses a technique called Negative Splits. It’s an excellent way of pushing your cardio workouts to a new level.
The idea is simple; your aim is to do the second half of your run in a faster time than the first half. And don’t worry, it’s not complicated – although it will [...]
