Upper Body Workout: 5 Main Muscle Groups
by John Carter
Filed under Upper Body, Workout Routines
In this Upper Body Workout, we're targeting 5 main muscle groups:
- Chest
- Shoulders
- Back
- Triceps
- Biceps
The technique we're using is based on pyramid training.
For this workout, as the weights progressively get heavier with each set, you reduce the repetitions (reps) until you finally blitz the targeted muscles with a 'peak' double set of reps at [...]
