Super Supplements For Stronger Muscles and a Stronger Body

We have had the mantra drummed into our heads: nutritional and balanced meals with proper exercise will prevent illness and help us maintain a healthy, vigorous lifestyle.  But what if we want more than just average health?  What if we want strong athletic bodies that can run far, jump high, and bicycle for days on [...]

Are These Vitamins Dangerous?

Are vitamins dangerous? Well, once upon a time, saccharine . . . red dye . . . buttermilk, all graced our mothers’ kitchens until “researchers” found that they were bad for our health. Now, another mainstay has been deemed perilous – vitamins. Sound silly? These studies could make you think twice:
Barry Halliwell of the National [...]

Speed Up Your Fat Loss And Muscle Growth With Beta-Alanine – The New Creatine!

You already know that creatine is one of the must-have supplements for delivering fast results from your fitness program but have you heard about the latest new kid on the block: Beta-Alanine?
The Results Are in!
An exciting new study has just been completed where the effects of beta-alanine supplementation on endurance and body composition have been [...]