Upper Body Workout: Chest & Back Buildup

At the core of any Upper Body Workout are the exercises which will target your Chest & Back muscles. Whether you're a guy looking to build a manly chest and get that tapered 'V' shaped back or you're a woman looking to tone & trim, working your chest and back muscles should be a fundamental [...]

Upper Body Workout: 5 Main Muscle Groups

In this Upper Body Workout, we're targeting 5 main muscle groups:
- Chest
- Shoulders
- Back
- Triceps
- Biceps
The technique we're using is based on pyramid training.
For this workout, as the weights progressively get heavier with each set, you reduce the repetitions (reps) until you finally blitz the targeted muscles with a 'peak' double set of reps at [...]